Pregnancy is a time when both the mother and baby require extra care and attention. One of the most crucial nutrients during this time is calcium. Dr. Hitesh Patel from Harsh Hospital, Himatnagar, shares why calcium is essential for expectant mothers and their growing babies.
Why is Calcium Essential During Pregnancy?
Calcium plays a critical role in the development of your baby and the maintenance of your own health during pregnancy. Here’s why you should ensure you’re getting enough:
1. Strong Bones & Teeth for Baby
Calcium is necessary for the development of your baby’s bones and teeth. Without sufficient calcium, the baby’s body will draw it from the mother’s stores, which can affect her bone density.
2. Preventing Bone Loss in Moms
Pregnant women need extra calcium to maintain their bone health. Without enough calcium, mothers risk bone loss, which can lead to long-term complications, including osteoporosis.
3. Supporting Muscle & Nerve Health
Calcium is not only essential for bones but also supports muscle function, heart rhythm, and nerve transmission. It helps in the proper functioning of both the mother’s and baby’s body systems.
How to Get Enough Calcium During Pregnancy?
The recommended daily intake of calcium during pregnancy is about 1,000 mg. Here are some calcium-rich foods to include in your diet:
- Milk & Dairy Products: Milk, yogurt, and cheese are excellent sources.
- Leafy Greens: Spinach, kale, and broccoli are rich in calcium.
- Almonds & Tofu: These are plant-based sources of calcium.
- Fortified Foods: Many cereals, juices, and plant-based milks are calcium-fortified.
Dr. Hitesh Patel’s Advice
During pregnancy, it’s important to stay on top of your calcium intake to support your body’s changing needs. In addition to a balanced diet, make sure you’re getting enough rest and managing stress.
At Harsh Hospital, we are committed to providing comprehensive, compassionate care to ensure both mother and baby’s health throughout pregnancy. If you have any questions or concerns about your calcium intake or other pregnancy-related issues, don’t hesitate to reach out to us!
📍 Location: Harsh Hospital, Himatnagar, Sabarkantha, Gujarat
📞 Contact Us: +91-9913233538
Your health and your baby’s well-being are our top priority.
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