Things About Vaginal Birth Recovery You Need to Know

Things About Vaginal Birth Recovery You Need to Know

 

What Happens to Your Body After a Vaginal Birth?

Your body goes through several changes after delivery, including:

• Uterus Shrinking: The uterus contracts back to its normal size over several weeks.

• Vaginal Soreness: Some discomfort is common, especially if there was tearing or an episiotomy.

• Bleeding (Lochia): Postpartum bleeding, called lochia, lasts for about 4-6 weeks.

• Hormonal Changes: Hormones fluctuate, affecting mood, emotions, and energy levels.

Tips for a Smooth Recovery

1. Rest & Take It Easy

• Give your body time to heal and avoid heavy lifting or strenuous activities.

• Get as much rest as possible, even if it means sleeping when the baby sleeps.

2. Manage Perineal Pain

• Use ice packs to reduce swelling and pain.

• Take warm sitz baths to soothe discomfort and promote healing.

3. Stay Hydrated & Eat a Nutritious Diet

• Drink plenty of water to stay hydrated and support recovery.

• Eat fiber-rich foods to prevent constipation and ensure smooth digestion.

4. Take Care of Stitches (If Any)

• If you had stitches due to tearing or an episiotomy, keep the area clean and dry.

• Use medicated sprays or recommended ointments for relief.

5. Control Postpartum Bleeding

• Use maternity pads instead of tampons until bleeding stops.

• Monitor bleeding and report any heavy or abnormal flow to your doctor.

6. Strengthen Pelvic Floor Muscles

• Start doing gentle Kegel exercises to improve bladder control and strengthen pelvic muscles.

• Avoid high-impact exercises until your doctor gives approval.

7. Watch for Postpartum Depression Symptoms

• Feeling emotional or overwhelmed is normal, but persistent sadness, anxiety, or detachment may indicate postpartum depression.

• Seek support from loved ones or consult a healthcare provider if needed.

8. Gradually Resume Physical Activity

• Light walks can help improve circulation and boost mood.

• Avoid intense workouts until cleared by your doctor.

When to Seek Medical Help

Consult your doctor if you experience:

• Severe abdominal pain or fever.

• Heavy or prolonged bleeding.

• Signs of infection (redness, swelling, foul-smelling discharge).

• Symptoms of postpartum depression or extreme mood swings.

How Harsh Hospital, Himatnagar Can Help

At Harsh Hospital, Himatnagar, we provide expert postnatal care to support new mothers through a safe and smooth recovery. Our team offers personalized guidance, postpartum checkups, and medical support for a healthy transition into motherhood.

Take Care & Heal Well!

Vaginal birth recovery takes time, but with proper care and support, you can heal faster and enjoy your journey into motherhood.

📞 Contact Harsh Hospital, Himatnagar for expert postnatal care and guidance.