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Tips to Maintain Weight During Pregnancy
A Balanced Body for a Healthy Baby |
Pregnancy is a time of transformation — emotionally, physically, and hormonally. One of the most common concerns among expectant mothers is how much weight to gain and how to manage it safely.
At Harsh Hospital, Himatnagar, we believe in educating and supporting mothers through every stage of pregnancy. Gaining too much or too little weight can affect both the mother’s and baby’s health. Here's how to maintain a healthy weight the right way.
📈 What’s a Healthy Pregnancy Weight Gain?
The recommended weight gain depends on your pre-pregnancy Body Mass Index (BMI):
| BMI Category | Recommended Weight Gain |
|---|---|
| Underweight (<18.5) | 12.5–18 kg |
| Normal weight (18.5–24.9) | 11.5–16 kg |
| Overweight (25–29.9) | 7–11.5 kg |
| Obese (≥30) | 5–9 kg |
Weight should ideally be gained gradually, with more in the second and third trimesters.
🍽️ Nutrition: What You Eat Matters Most
✅ DO:
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Eat small, frequent meals every 2–3 hours
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Include complex carbohydrates (whole grains, vegetables)
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Choose lean proteins: lentils, fish, eggs, tofu, dairy
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Get enough calcium and iron: milk, spinach, dates
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Drink plenty of water (8–10 glasses/day)
🚫 AVOID:
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Sugary foods and drinks
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Refined carbs (white bread, bakery snacks)
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Fried and processed foods
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Excess caffeine and artificial sweeteners
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“Eating for two” — it’s a myth! You only need about 300 extra calories/day in the 2nd and 3rd trimesters.
🧘♀️ Exercise: Safe Ways to Stay Active
Physical activity helps manage weight, improve mood, reduce swelling, and support smoother labor.
💡 Recommended Activities:
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Walking – 20–30 minutes a day
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Prenatal yoga – enhances flexibility and breathing
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Swimming – gentle on joints
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Pelvic tilts – relieve back pain
⚠️ Always consult your doctor before starting a routine.
🕒 Trimester-Wise Weight Gain Tips
1st Trimester (Weeks 1–12)
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Focus on nutrients, not calories
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Manage nausea with bland, dry snacks
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Minimal weight gain is expected (0.5–2 kg)
2nd Trimester (Weeks 13–26)
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Appetite increases — eat balanced meals
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Watch for sugar cravings
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Light exercise helps balance weight gain
3rd Trimester (Weeks 27–40)
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Slow, steady gain as baby grows
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Avoid late-night eating
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Continue hydration and mindful snacking
🩺 Why Weight Management Matters
Uncontrolled weight gain increases risks of:
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Gestational diabetes
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High blood pressure or preeclampsia
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Cesarean delivery
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Macrosomia (overweight baby)
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Postpartum weight retention
🧡 How Harsh Hospital Helps
At Harsh Hospital, Himatnagar, we provide:
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Monthly weight monitoring
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Customized pregnancy diets
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Prenatal fitness guidance
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Diabetes and thyroid screening
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Expert antenatal counseling
Our care is compassionate, non-judgmental, and centered on mother-baby wellness.
📍 Location: Harsh Hospital, Himatnagar
📞 Call for Appointment: +91-9913233538
🌐 Visit: www.harshhospitals.com
👩⚕️ Empowering Women, Supporting Life.
📢 Hashtags for Social Sharing:
#PregnancyWeightGain #HealthyPregnancy #PrenatalCare #HarshHospitalHimatnagar #PregnancyNutrition #PregnancyTips #MomsToBe #WeightInPregnancy #MaternalHealth #TrimesterGuide #PregnancyExercise #PregnancyAwareness #BalancedPregnancy #WomensHealthIndia #HimatnagarHospital
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