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| ๐ฉธ Understanding Menstrual Cycles: A Guide to Women’s Health |
๐บ Why Menstrual Health Matters
The menstrual cycle is a vital indicator of a woman’s reproductive and overall health. At Harsh Hospital, Himatnagar, we educate and empower women to understand their cycles — because awareness is the first step toward good health.
A typical menstrual cycle isn't just about bleeding once a month; it involves complex hormonal changes that affect your physical and emotional well-being.
๐ What is the Menstrual Cycle?
The menstrual cycle is the monthly series of changes a woman’s body goes through to prepare for a possible pregnancy. It starts on the first day of your period and ends on the first day of the next period.
A normal cycle lasts between 21 to 35 days, with 28 days being the average.
๐ The 4 Phases of the Menstrual Cycle
1️⃣ Menstrual Phase (Day 1–5)
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Uterus sheds its lining (endometrium)
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Bleeding occurs (average 3–7 days)
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Symptoms: cramps, fatigue, mood swings
2️⃣ Follicular Phase (Day 1–13)
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Begins on day 1, overlaps with menstruation
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Brain releases FSH → stimulates ovaries to grow follicles
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One dominant follicle matures to release an egg
3️⃣ Ovulation Phase (Day 14 approx.)
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LH surge triggers ovulation
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Mature egg is released from the ovary
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Most fertile phase (ideal time for conception)
4️⃣ Luteal Phase (Day 15–28)
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Body prepares for pregnancy
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If no fertilization, hormone levels drop → next period begins
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Symptoms: bloating, breast tenderness, mood changes (PMS)
๐ Common Menstrual Irregularities
๐ Irregular periods
๐ฅ Heavy bleeding (menorrhagia)
๐ง Painful periods (dysmenorrhea)
⏱️ Delayed or missed cycles (amenorrhea)
๐ Frequent periods (polymenorrhea)
These could indicate underlying conditions like:
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PCOS
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Thyroid imbalance
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Uterine fibroids
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Hormonal disturbances
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Stress or sudden weight changes
๐ฉ⚕️ When to See a Doctor?
Consult a gynecologist if you experience:
✔️ Very heavy bleeding or clots
✔️ Severe cramping or pain
✔️ Missed periods for over 3 months
✔️ Irregular cycles frequently
✔️ Bleeding between periods
At Harsh Hospital, Himatnagar, we provide detailed evaluations, ultrasound, blood tests, and customized treatment options for menstrual issues.
๐ง♀️ Tips to Maintain a Healthy Cycle
✔️ Maintain a healthy body weight
✔️ Eat iron-rich, balanced meals
✔️ Exercise regularly
✔️ Manage stress through yoga or meditation
✔️ Avoid smoking, alcohol & excessive caffeine
✔️ Track your periods using an app or diary
๐ฅ Harsh Hospital: Trusted Women’s Care in Himatnagar
We offer:
✅ Adolescent gynecology care
✅ Menstrual regulation treatment
✅ PCOS & thyroid management
✅ Period pain relief programs
✅ Fertility & hormone evaluations
๐ Book your appointment today and take the first step toward understanding your body better.
๐ Hashtags for Awareness
#MenstrualHealth #HarshHospital #WomensHealthAwareness #KnowYourCycle #PeriodCare #PCOSAwareness #AdolescentGynecology #HealthyPeriods #CycleTracking #HimatnagarHospital
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