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Comprehensive Guide to Types of Sleep Disorders: Causes, Symptoms, and Treatments by Dr. Hitesh Patel, Harsh Hospital, Himatnagar, Gujarat |
Sleep is the foundation of good health, yet sleep disorders affect millions globally. At Harsh Hospital, Himatnagar, Dr. Hitesh Patel delves into the complexities of sleep disorders, from understanding their types to recognizing early symptoms and exploring effective treatments.
Types of Sleep Disorders
- Insomnia: Trouble falling or staying asleep.
- Sleep Apnea: Interrupted breathing during sleep.
- Restless Leg Syndrome (RLS): Uncontrollable leg movement, especially at night.
- Narcolepsy: Sudden, uncontrollable episodes of sleepiness.
- Circadian Rhythm Disorders: Disruption of the sleep-wake cycle.
Causes
- Stress and anxiety.
- Medical conditions such as obesity or hypertension.
- Poor sleep hygiene and irregular schedules.
- Neurological factors or genetic predisposition.
Symptoms to Watch For
- Persistent daytime fatigue.
- Difficulty concentrating or memory issues.
- Snoring, gasping, or choking sounds during sleep.
- Frequent awakenings or restlessness.
Treatment Options
- Lifestyle Modifications: Maintaining a regular sleep schedule, reducing screen time before bed, and practicing relaxation techniques.
- Medical Interventions: CPAP therapy for sleep apnea, medications for RLS, or melatonin for circadian disorders.
- Behavioral Therapies: Cognitive-behavioral therapy (CBT) for insomnia and related disorders.
When to Seek Help
If sleep disturbances persist, impact daily life, or worsen, consult an expert. Dr. Hitesh Patel and the team at Harsh Hospital specialize in diagnosing and treating sleep disorders effectively, ensuring you regain restorative sleep.